Exercises may include standing with support, shifting weight from one side to another, heel-to-to…
Exercises may include standing with support, shifting weight from one side to another, heel-to-toe walking, or practising controlled movements on different surfaces. The appropriate exercises and level of difficulty should be based on an individual�s strength, mobility, balance ability, and underlying health condition.
Professional physiotherapy assessment is important, particularly for people who have experienced falls, dizziness, weakness, or difficulty walking. A physiotherapist can identify specific balance challenges and create a personalised rehabilitation programme. Exercises should be performed safely and progressed gradually.
Prognosia provides professional Physiotherapy and Rehabilitation care focused on improving movement, balance, and functional ability. Individuals seeking balance exercises or physiotherapy in Delhi NCR can benefit from personalised assessment and guided rehabilitation suited to their individual needs.
