Sciatica may develop due to irritation or pressure on a nerve in the lower back. Staying active w…

Sciatica may develop due to irritation or pressure on a nerve in the lower back. Staying active within comfortable limits, avoiding prolonged bed rest, and using proper posture may support recovery. However, treatment should be based on the underlying cause and individual symptoms.

A physiotherapist can assess movement, strength, flexibility, and pain patterns to develop a suitable rehabilitation plan. Physiotherapy for sciatica may include targeted exercises, mobility work, posture guidance, and advice on safely returning to normal activities.

Prognosia provides patient-focused Physiotherapy and Rehabilitation care for musculoskeletal and movement-related concerns. If you are seeking sciatica treatment or physiotherapy in Delhi NCR, professional assessment can help guide appropriate management and rehabilitation.